本集內容

Noise colours and the calming benefits of brown noise 噪聲也有 “顏色”？褐色噪聲真能幫你放松身心嗎？

文字稿

Grey 灰色

Violet 紫色

Pink 粉紅色

Blue 藍色

There are various colours of noise which have different properties.

噪聲分為不同的顏色，分別具有不同的特性。

This is brown noise, which many people say they find calming.

這是褐色噪聲，許多人說這種噪聲讓他們感到平靜。

It sounds like a river running in the background.

褐色噪聲聽起來就像河水在遠處流淌。

White noise is heard on unused radio and TV stations.

在未播放節目的收音機和電視頻道里能聽到白噪聲。

It plays all detectable frequencies of sound equally at once.

白噪聲指同時均勻播放可聽范圍內所有頻率的噪聲。

Pink noise can help some people fall asleep faster.

粉紅色噪聲可以幫助一些人更快地入眠。

Violet noise is often used to give relief to people with tinnitus.

紫色噪聲通常被用來緩解耳鳴。

But it's brown, or Brownian noise, that has surged in popularity.

但褐色噪聲（又稱 “布朗噪聲”）人氣猛增。

ADHD communities have shared the benefits on social media, with many people saying it allows them to focus more easily on tasks.

注意缺陷與多動障礙群體在社交媒體上分享了褐色噪聲的種種好處，許多人表示，褐色噪聲讓他們更容易專注完成手頭的任務。